Road Frame 59cm
Cycling Lower Back Pain?
Ok, Im 15 and i Road Cycle alot, for about a year now i have suffered back pain when riding all the time i've been cycling and have been getting fed up with being in pain when riding.
When i was younger i use to be on the computer alot and probaly slouched at the computer alot so i'm not sure if it has damaged my back. Would there be anyway to strengthen it 100% so i wont get no pain at all.
I'm not sure if my bike is set up correct im 6"3 and my frame is 59Cm.
My leg is full extended like it should be.
My seat, im not sure if it should be forward/middle/back? I'm not sure whats best.
I want to start racing/time trials but i'll be no good if i'm getting back pain all the time.
I really need to get this sorted.
Thanks.
If your leg is fully extended then your saddle is too high and you are rocking at the hips when you pedal. You should have a slight bend(15-20 degrees) in your knee when the crankarm on the leg you are guaging is parallel to the seat tube. Pushing too high of a gear can also cause low-back pain. Being too low at the bars, if you are not accustomed, can also cause pain in the lower back. You really need a pro-fit from a certified fit technician if you are racing. It will help eliminate pain and maximize your potential.
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